Beer can be carbonated, nitrogenated, or both. Because the beer contains gas, it can cause you to pass gas. That means that a few beers will almost certainly result in a few farts.
But it’s not just the carbonation in beer that causes bloating in your stomach. The chemicals contained in most beers, such as maleic acid and ethanol, increase gas generation in the digestive system as well.
The intensity of this gas will also be determined by your physical health. The gaseous effects of beer can be enhanced under certain circumstances.
Acid reflux, stomach inflammation or ulcers, gluten sensitivity, or alcohol intolerance are all handicaps in this case.
Why Beer Makes Us Bloat
There’s a reason if you’ve ever felt bloated or gassy after drinking beer.
Beer, like other carbonated beverages, can cause bloating in your stomach due to the release of carbon dioxide gas into your body.
On a daily basis, we require a particular amount of natural gas in our GI tracts, such as oxygen, hydrogen, and carbon dioxide.
These gases keep our digestive system in good functioning order and allow natural microbes to break down food.
However, if we have too much of any of these gases, such as carbon dioxide from carbonated beverages, we can get bloated.
Not only will the carbonation cause bloating, but it can also cause excess gas and burping. This isn’t ideal while you’re hanging out with your buddies at a summer get-together.
Beer’s carbonation is an excellent example of something that can result in too much carbon dioxide, regardless of how much you drink.
Aside from carbon dioxide gas, another prominent cause of bloating is alcohol. According to a paper published in Alcohol Research, drinking alcohol on a daily basis might cause intestinal tract inflammation over time. This results in bloating and weight gain in the stomach area.
This is caused by a change in the gut flora, and if the inflammation becomes chronic, it can lead to organ problems.
How To Be Less Gassy After Drinking Beer
Go For Low-Carbonation Beers
Because darker, more bitter beers have the lowest carbonation levels, they also have the least amount of gas when ingested.
Not all beers are created equal. Some have a higher carbon dioxide content than others.
Before you choose your beer bottle, make sure it has the least amount of carbonation compared to other options.
Low-carbonated beer means less gas reaches your GI tract, which means less farting.
Go For Healthier Snacks With Your Beer
Gas can be caused by high-carbohydrate and processed foods, which are difficult for your intestinal tract to metabolize.
When you add beer to the mix, you get even more of it. If you want to consume your beer properly, stay away from these snacks.
Bread products should also be avoided since they contain yeast, which is similar to that found in beer. More bloating, farting, and discomfort will result from this yeast overgrowth in your digestive tract.
Plus, beer is frequently mixed with other carbonated drinks, resulting in an increase in stomach gas.
Go For Thoroughly Chilled Beer
Beer served at medium temperature has more carbonation than beer served very cold. At room temperature, the beer’s gas is expelled promptly, causing instant bloating.
Use The Proper Glassware
How you drink or pour the beer has an impact on how much gas you get from it. Use glasses with an etched bottom to lower carbonation levels and possibly lessen the head.
Minimize Beer Agitation
Have you accidentally shaken a can of soda? The same principle applies to beer. Even if you’re filling up your cup from one of those outdoor kegerators, the carbonation kicks in, and you’ll feel bloated before you finish your first beer.
Take Anti-Gas Medication Before You Drink
Before you drink beer, take an anti-bloat tablet. These drugs are available at your local pharmacy. They operate to prevent gas from forming in your system.
Eat Right Before You Drink
Before you drink beer, eat some fruits and vegetables. Make sure you have something light in your system before your beer-drinking session.
Fruits and vegetables, for example, can help to promote good digestion and reduce bloating. Try a salad with lean chicken or fish for a filling meal.
Drink Lots of Water
Between each beer, try drinking a cup of water. This will aid in the removal of beer’s carbonation while also keeping you hydrated.
Drinking more water between each beer will help you avoid getting too tipsy and avoid a hangover.
Don’t Smoke While Drinking
If you’re attempting to get rid of your farting problem, you should quit smoking, even if it’s just one casual drunken smoke. You swallow air when you smoke, which won’t help your beer farts.
Try To Burp
Allow yourself to give in to the need to burp a lot after drinking beer if you feel your stomach is becoming inflated. Keeping the gas in your stomach would be uncomfortable. You should less loose after downing any carbonated drinks.
Try Enzyme Supplements
Beano is an over-the-counter drug that contains a-galactosidase, a digesting enzyme. It aids in the digestion of complex carbohydrates.
It permits these undigested carbs to be broken down in the small intestine. Typically, they are broken down by gas-producing bacteria in the large intestine.
Probiotics are dietary supplements that contain the good bacteria found in a person’s intestines.
These beneficial bacteria aid in the digestion of meals and can even assist in the breakdown of hydrogen gas created during digestion.
Beer Drinking FAQs
Can you drink beer even if you have a gastric problem?
Bitter acids, which are present in beer, may help with digestion. Researchers discovered that each variety of German and Austrian beer triggered stomach cells to secrete acid in a 2012 study published in the Journal of Agricultural and Food Chemistry.
Will too much beer mess up your stomach?
Beer can do a lot worse than make you fart. Even a small amount of alcohol can cause gastritis (inflammation of the stomach lining) because it stimulates your stomach to create more acid than usual.
People who drink excessively will have stomach pain, vomiting, diarrhea, and possibly bleeding.
I tried everything, but I still get flatulent after drinking beer. What now?
Change beers. Bloating and gas generation can be caused by a variety of factors, not just carbonation or swallowing air. Sugars included in some beers may also add to the issue.
Is it safe to medicate before drinking beer?
Yes. Pre-loading with a gas-relieving medication is safe for folks who have this problem every time they drink.
There are several over-the-counter solutions available, with many of them including simethicone or magaldrate to provide relief.
If you frequently have pain from beer-related bloating, look for a product like Tums or Gas-X and go for stronger doses.
Related Reading: Brewery Story – Check Them out Here
So does beer make you fart? Alcohol is perfectly safe when consumed in moderation. Still, beer may have unpleasant side effects for certain people.
It’s possible that the carbonation in beer is causing you to feel bloated and have stomach pain. If this happens to you, consider switching to a different sort of drink another time.
Despite the fact that it may cause bloating, beer is still one of the healthier alcoholic beverages out there. So the next time you ask yourself, “why does beer make me fart?” — well, now you’ll know.